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Ingredients:
Each vegetable capsule contains: | |
Vitamins: | |
E (d‑alpha‑tocopheryl acetate) (20 IU) | 13.38 mg AT |
C (from 80 mg calcium ascorbate) | 56 mg |
B1 (thiamine hydrochloride) | 50 mg |
B2 (riboflavin) | 25 mg |
B2 (riboflavin-5′‑phosphate) | 25 mg |
B3 (inositol hexanicotinate, flush-free) | 50 mg |
B5 (calcium d‑pantothenate) | 50 mg |
B6 (pyridoxal-5′‑phosphate) | 50 mg |
Folate (from calcium l‑5‑methyltetrahydrofolate) | 1 mg |
B12 (methylcobalamin) | 1 mg |
Biotin | 150 mcg |
K2 (menaquinone‑4) | 25 mcg |
D3 (1000 IU) | 25 mcg |
Minerals: | |
Chromium (from chromium chelate) | 50 mcg |
Molybdenum (from molybdenum citrate) | 150 mcg |
Magnesium (from magnesium citrate) | 35 mg |
Zinc (from zinc citrate) | 10 mg |
Manganese (from manganese citrate) | 1 mg |
Copper (from copper gluconate) | 1 mg |
Selenium (from selenium l‑methionine) | 10 mcg |
Suggested Dose:
Adults: Take 1 capsule daily or as directed by your health-care practitioner. If you are taking other medications, take this product a few hours before or after them.